Quick & Flavorful: Master the Art of Microwave Sweet Potato & Black Bean Chili in Minutes!

Microwave Sweet Potato & Black Bean Chili:

Ingredients:

• 1 large sweet potato, peeled and diced
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder (adjust to taste)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 1 cup vegetable broth or water
• Optional toppings: shredded cheese, chopped fresh cilantro, sour cream, diced avocado, lime wedges, etc.

Instructions:

1. Prep the Ingredients:
   • Peel and dice the sweet potato into small cubes.
   • Finely chop the onion and mince the garlic.
2. Microwave Cooking:
   • In a microwave-safe bowl, combine the diced sweet potato, black beans, diced tomatoes (with their juice), chopped onion, minced garlic, chili powder, ground cumin, paprika, cayenne pepper, salt, and pepper. Stir well to combine.
   • Pour the vegetable broth or water over the mixture and stir again.
3. Microwave Cooking:
   • Cover the bowl loosely with a microwave-safe plate or microwave-safe plastic wrap.
   • Microwave on high for 8-10 minutes, or until the sweet potato is tender. Cooking time may vary depending on the wattage of your microwave.
4. Check and Adjust:
   • Carefully remove the bowl from the microwave (use oven mitts as the bowl may be hot). Check if the sweet potatoes are cooked to your desired tenderness. If they need more time, return the bowl to the microwave and cook in 1-2 minute increments until they are soft.
5. Serve:
   • Once the sweet potatoes are cooked, give the chili a good stir. Taste and adjust the seasoning if needed.
   • Ladle the chili into bowls and serve with your favorite toppings, such as shredded cheese, chopped fresh cilantro, sour cream, diced avocado, and lime wedges.
6. Enjoy:
   • Your Microwave Sweet Potato & Black Bean Chili is ready to be enjoyed! This quick and hearty chili is full of flavor and nutrients, making it a perfect choice for a warm and comforting meal.

This microwave recipe is a convenient way to make a delicious and nutritious chili in a fraction of the time it would take on the stovetop. Feel free to adjust the seasonings and ingredients to suit your taste preferences.